Have a correction or suggestions? Shoot us an email. Cranberry juice and apple juice contain similar amounts of calories - cranberry juice has 46 calories per 100 grams and apple juice has 46 calories. Your daily values may be higher or lower depending on your calorie needs. USDA sources for nutritional information:Īpple Juice (Apple juice, canned or bottled, unsweetened, without added ascorbic acid)Ĭranberry Juice (Cranberry juice, unsweetened) Percent Daily Values are based on a 2,000 calorie diet. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Cranberry juice has signficantly more Vitamin C than apple juice.ĭetailed nutritional comparison of apple juice and cranberry juice is analyzed below.2 cups 100 cranberry juice and 1 cup unsweetened.
Apple juice calories vs cranberry full#
The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are ( 1 ): Calories: 46. Get full nutrition facts and other common serving sizes of Apple Juice (Canned or Bottled) Nutrition Facts. Apple juice has more pantothenic acid, however, cranberry juice contains more Vitamin B6. Fresh cranberries are nearly 90 water, but the rest is mostly carbs and fiber.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in apple juice and cranberry juice:
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